Kurt Leal, NASM-certified personal trainer and founder of All Levels Training

Strength training for women in perimenopause

Your Body Isn't Broken. The Advice You've Been Given Is.

After four kids, my wife tried everything — diets, cutting calories, working out harder. Nothing moved, and she felt like she was the problem. She wasn't. Her body had changed. The advice just hadn't kept up.

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NASM-CertifiedNutrition CoachOnline & In-Person

Booking

Two ways to train. One coach.

Online or in person — pick the one that fits your life. Either way, you get me, not a template.

01

Online Coaching

Train from home over video, on your schedule. Full programming, nutrition guidance, and regular check-ins — wherever you are.

Book Online
02

In-Person Training

I travel to you for true 1-on-1 sessions — hands-on coaching, form work, and accountability face to face, in the Fernley, Nevada area.

Book In Person

Why I coach women

I watched the old advice fail someone I love.

So I went back to the drawing board. I dug into the research on perimenopause, hormones, and metabolism — and I asked her to let me help. Today she's stronger than she's ever been and thirty pounds lighter. No crash diets. No GLP-1s.

That's why I coach women now. This isn't just weight loss — it's body recomposition. Build muscle while losing fat, so you feel stronger, look leaner, and feel confident in your body again.

Kurt Leal outdoors, founder of All Levels Training

Meet your coach

I'm Kurt.

I'm a certified trainer with over five years of experience — and a husband, a dad of four, and a home gym enthusiast. I've coached men and women of all ages, but a few years ago my focus shifted.

After watching my wife feel defeated when nothing worked, I went deep on women's hormones, perimenopause, and metabolism, and built my coaching around what actually works for a woman's changing body.

I take this personally — I didn't just study this journey, I lived it alongside her. I know the frustration, the setbacks, and what it feels like when something finally clicks. That's exactly what I want to walk through with you.

CertificationNASM-Certified
AlsoNutrition Coach
Experience5+ Years Coaching
FormatOnline & In-Person

What it's like to work with me

You'll never be just another client.

I'm building this coaching practice the slow way — one relationship at a time. I spent fifteen years in warehouse work, raising four kids and putting my wife through school before I went all in on coaching. I know what real life looks like, and I coach like it.

My client list stays small on purpose. That way I actually know your name, your goals, your week, and what your body is telling you — and when you message me, it's me who answers. Not an assistant, not a bot.

01

We Start With Your Life

Before I write a single workout, I want to understand your days — your schedule, your injuries, your history, everything you've already tried. Your plan is built around all of that, and it keeps evolving as your body responds. Nothing copied, nothing generic.

02

Food That Fits a Real Life

I'm a dad of four — I know what it's like to feed a family and still try to eat well. Your nutrition guidance is built around the foods you actually like and the life you actually live. No crash diets, no punishment. Just a way of eating you can stay with.

03

Training for Your Body, Right Now

Perimenopause changes the rules, so we train for the body you have today — strength to protect your muscle and your bones, programmed around your energy, your joints, and your setup, whether that's a home gym with the basics or a full commercial gym.

04

Honest About What I Can Do

If you're dealing with insulin resistance or anything else complicated, I won't promise to cure it — I'd rather be straight with you than sell you a miracle. I'll build your plan to work alongside it, check in often, and adjust as we learn what your body responds to.

This is personal for me. I watched someone I love feel defeated by the same advice everyone repeats — and I watched her come back stronger than ever. If you're ready for a coach who's in it with you, let's talk.

Is this you?

Built for this season of life.

  • Perimenopause hit and the old playbook stopped working.
  • The weight from your kids never left, no matter what you tried.
  • You're on a GLP-1 and want to protect your muscle and strength while the weight comes off.
  • You're done being told to just eat less and work out more.

Online or in person — your call. Train from home over video, or I travel to you for 1-on-1 sessions.

Follow along

Watch the journey.

Training, coaching life, and the road to Masters Division — come along for the real day-to-day.

Ready to feel strong in your body again?

Tell me where you're at and what you're after — the first conversation is just a conversation.

Book a Session Contact Me